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He ballet is a classic dance whose representation takes place in a group on a stage. The concept, of French origin as indicated in the dictionary of the Royal Spanish Academy (RAE ), is also used to name the dancers company Yet the music Composed for this type of dance.

In its classical format, ballet requires the dancer to complete domain from his body . That is why experts suggest that potential dancers learn ballet at an early age (from the age of six) because, otherwise, it will be very difficult for them to control their movements with the level of precision required by this dance.

Because of the effort required by the improvement and the capacity of concentration that is needed for the execution of the steps, it is common for ballet to be considered as a Lifestyle For those who practice it. The challenge is to get everyone on stage muscles and the parts of the body move in absolute harmony, something that requires a lot of rehearsal and training.

Ballet dancers, for example, should be able to move based on the tips of your toes . For this they have special shoes, although the essential thing is that they develop a huge force in the calf and foot muscles.

One of the benefits of ballet is the profound developing of all the musculature of the body, in addition to the empowerment of temporal and spatial awareness that emerges from the years of training. The dancers are especially slender people and their movements are usually very coordinated, even while doing daily activities. In addition, the flexibility obtained from practice is not lost in adulthood.

Among the most famous composers of music for ballet meet Piotr Ilich Chaikovski (1840-1893), Igor Stravinski (1882-1971) and Richard Strauss (1864-1949). From the group of dancers it is possible to highlight Rudolf Nureyev , Julio Bocca and Mikhail Barýshnikov .

This art, of great sophistication and elegance that causes a certain respect when mentioning its name, originated in the royal courts at the beginning of the 17th century . In their original form, the dancers had to wear wooden clogs and long skirts; as well as certain issues techniques that they do to training, the clothing has evolved, although the essence of ballet remains intact.

One of the fundamental points of the practice of any sport or physical discipline is the warm-up: the dancers must respect the previous exercises without exception, to avoid injuries of varying severity. Before each session, therefore, it is mandatory to stretch the muscles for a minimum of ten minutes; Similarly, at the end it is necessary to make complementary movements to adapt the body to normal actions, such as walking.

Ballet shoes are an icon of this art, and should be worn throughout the practice. There are different types and styles, so it is recommended to ask an expert for advice. With regard to size, we must choose the most adjusted but avoid cutting off the circulation of feet . In short, the difficulty of ballet is already appreciated when buying footwear.

It is also important to dress appropriately for training. In this case, the garments must be tight but comfortable; It is not advisable to dance with baggy clothes, since it is necessary to be able to visualize at all times the position of each part of the body in front of the mirror. This last element, the mirror, is perhaps the dancer's eternal companion, since in ballet the goal is to reach the perfection , something that can only be pursued by refining the steps every day.

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